RESOURCES AND SUPPORT

The number one chiropractor in the region, Dr Winnie Wong has been instrumental in my healing journey. 

Chiropractors are university trained healthcare professionals, with an emphasis on the spine and nervous system. Whilst chiropractic is concerned with maintaining and improving spinal health of patients so that they can recover from various injuries and pain patterns naturally without the use of medications, they can help with a myriad of issues including back pain, knee pain, ankle pain, shoulder pain, headaches, migraines, neck pain, scoliosis, and other musculoskeletal conditions.

Capital Chiro offer a complimentary consultation to help determine if you’re the right fit to work together.

Contact Capital Chiropractic:

P: (02) 5123 9800

M: 0411 735 741

E: reception@capitalchiro.com.au

A: 61A/35 Torrens St, Braddon ACT 2612

Again, the team at Capital Hydrotherapy have been instrumental in my healing journey, getting me from being barely able to walk for exercise to be able to do warm water exercise and walking much longer distances.

The team at Capital Hydro consist of physiotherapists and exercise physiologists, who are also trained as hydrotherapy specialists. They offer a range of water-based therapeutic treatments including hydrotherapy, aquatic physiotherapy, water-based injury rehabilitation, strength & conditioning training, sports medicine, deep water running therapy, and hydrolates (aquatic Pilates).

Contact Capital Hydrotherapy:

P: (02) 6156 2223

E: reception@capitalhydrotherapy.com.au

A: 8/2 King St, Deakin ACT 2600

Entire Physio have recently expanded to become Entire Clinical Therapies, Entire Sports & Performance, and Entire Health & Wellness, with clinic locations in Fyshwick, Bungendore, and Queanbeyan.

Lara Bowyer a pelvic floor physiotherapist with a growing interest in treating women with overactive pelvic floor, pelvic pain and endometriosis. Lara’s emphasis is on treating the whole woman, assisting with the emotional as well as the physical symptoms related to these conditions. Lara also treats ante and postnatal women, helping initially to prepare the pelvic floor for vaginal delivery, and secondly to help rehabilitate them post birth. Lara is focused on educating women on strategies to assist them to care for their pelvic floor for the rest of their lives.

Lara also treats women with breastfeeding conditions (e.g. mastitis) and also treats musculoskeletal conditions such as pelvic girdle pain and back/neck pain throughout pregnancy and postnatally. Lara is focused on women returning to the exercise that they enjoy in a way that is safe and beneficial for their bodies.

Contact Entire Physio:

P: (02) 6299 5183

E: info@entirephysio.com.au

A: 1/59 Cooma St, Queanbeyan NSW 2620

As well as being my colleague at The Allergy Centre, Michelle is my personal naturopath and a mentor as I go about my own naturopathic studies. 

Known across the region for her uncanny ability to know exactly what health issues someone may be suffering with and the help she provides them, Michelle is the first naturopath I’ve seen (and I’ve seen MANY!) that looks at health as a whole, looking into the root causes of your symptoms to allow your body to be healed for good. She can provide naturopathic consultations, nutrition advice, Vega intolerance testing, genetic testing, integrative & functional pathology testing, and, most importantly, hope for a better future.

Please note that due to high demand, Michelle’s books are currently closed to new clients. Keep an eye on her social media as we regularly update when bookings become available. If you’re in need of a naturopath and can wait, I couldn’t recommend anyone more than Michelle.

Contact Michelle McGilvray:

P: (02) 6251 2670

E: allergycentre@bigpond.com

A: Shop 2 Jamison Centre, Bowman St, Macquarie ACT 2614