Welcome to NOURISH & NURTURE HOLISTIC HEALTH
Discover a heart-led holistic approach to freedom in health & life!
ABOUT US
Hi there!
N&N is the soul child and divine passion of me, Krissy! My vision for this business grew from a lifetime of anxiety, depression, chronic illness, binge eating, food addiction, yo-yo dieting, and complete frustration that the only options ever presented to me were toxic, lifelong medications, self doubt, judgement, isolation, and plenty of "suck it up" 's.
After the birth of my daughter, I was left nutritionally, physically and emotionally depleted. It was just too much for my exhausted body and mind to handle. But as the postnatal depression cloud surrounded me, there was the smallest glimmer of hope sparkling off in the distance. And while it took me many years after this to get my mind, body and spirit healthy, balanced and aligned, I am still on this healing journey and, in my opinion, the journey to optimal health never ends. And while I’m now comfortable sharing my knowledge and experience whilst I’m still struggling myself here and there, I am confident that this experience, along with my qualifications in health can help to guide and support others to live their best lives!
I am an autoimmune warrior woman and advocate, a former binge eater & food addict, a miscarriage and secondary infertility survivor, a rock singer, an old soul, a wife, and a mama of a gorgeous little girl. I hold a Diploma of Health Science and am currently completing my Diploma of Nutrition and my Advanced Certificate of Guiding & Teaching Meditation.
I am absolutely passionate about empowering women to tap into their innate healing potential by assisting them to have balanced journeys throughout their lives including health, preconception, pregnancy, and beyond!
Currently, I provide group and 1:1 coaching in perinatal health & nutrition, women's empowerment and mindset, and meditation & mindfulness to help manage stress, emotional health, pain, and to connect to your inner wisdom. I specialise providing heart-led nourishing soul empowerment journeys for women and nurturing circles for mamas-to-be and new mums. Soon I’ll be expanding N&N to include my fully holistic coaching services with nutrition & intuitive eating (no diets here!), stress & lifestyle management, and natural health support, all to help you feel nourished and nurtured no matter what stage of your goddess life you're in.
Thank you for being here, and please thank yourself. You've taken the first step, and this is just the beginning of this beautiful new healthy, happy, holistic YOU!
Learn more about Nourish & Nurture’s philosophy on healing and life via the ‘Our Philosophy’ page.
And if you’re unsure about how I can help but feel called to connect with me, please send me an email!
Until then, stay safe in this crazy world, and stay connected to yourself.
Love and light,
Krissy x
